Your Relax to Clarity Vision Reset Library
Your free guide and video demonstrations are below. Start anywhere—or follow them in order for a simple introduction to the practices.
Keep the guide as your reference and use the videos below whenever you want to see a practice demonstrated.
Enjoy a complimentary PDF copy of my bestselling vision book—"You Don't Need Your Glasses or Contacts", a bonus resource to explore alongside your guide and videos.
8 Video Resource Library
Follow along with these simple video demonstrations to see each practice in action and learn how to use it comfortably.
1. Deep Breathing & Relaxation
A simple starting point for releasing tension and slowing down before the other practices.
2. Stretching for Comfortable Vision
Neck release, shoulder rolls, and seated spinal twist to help loosen the body after screen use and prolonged sitting.
3. The Long Swing
A gentle whole-body movement for relaxation, peripheral awareness, and breaking the habit of prolonged staring.
4. Yawning & Blinking
Two simple “refresh buttons” you can use throughout the day to interrupt concentrated visual effort.
5. Palming
A quiet break from visual stimulation using comfortable darkness and relaxation.
6. Sunning & Natural Light
A gentle outdoor relaxation practice performed with the eyes completely closed.
7. Alternate Eye Movements
Near-far shifting, directional movements, and figure eights for comfortable movement and visual variety.
8. Central Fixation
Practice relaxed attention and natural shifting from one small detail to another.
🎁 Bonus Videos
Want to keep exploring? Here are three additional videos to help you put these ideas into practice and learn more about the Relax to Clarity approach.
Bonus Video 1:
Why Your Eyes Get Tired From Screen Time
Bonus Video 2:
Simple Ways to Relax Tired, Overworked Eyes
Bonus Video 3:
Easy Eye Movements You Can Start Using Today
Want to Keep Going?
If these ideas were helpful, I’ve created Relax to Clarity, an online community where I share more of the exercises, education, and resources I’ve developed and taught over the years.
There’s no pressure to join — but if you’d like to explore more ways to relax your eyes and rethink your vision, you’re welcome to take a look.
Create Your Free Account